Plyometric exercises aren’t just box jumps and pogo hops. Experts explain how gentler versions can help older adults train their balance, reaction time, speed and bone strength – and how to get started safely.
Local
Distances for the 10km, 5km, and Kids Dash remain unchanged but the awards ceremony has been cancelled.
News
As at 7am, the 24-hour PSI stood at 128 in the central region, 115 in the east and 106 in the west.
safety
A 32-year-old man has been arrested for loanshark harassment after being caught returning to a Segar Road residential unit to spray additional writings on a wall he had already vandalised earlier the same day....
business
Forest City is courting investors and trying to shed its “ghost town” label, but recent controversies are testing efforts to revive the development and its property market....
Local
One AI-powered tool that has been rolled out conducts automated penetration testing on about 2,000 government systems.
safety
His ex-wife was detained by police at Woodlands Checkpoint for investigations.
